How to Stop Overthinking Using Japanese Techniques
In today’s fast-paced world, many people find themselves trapped in a cycle of intrusive thoughts that disrupt their peace of mind. Overthinking often leads to anxiety, stress, and a constant feeling of mental pressure. As a result, it becomes difficult to enjoy everyday moments. Because modern life is becoming more demanding, individuals increasingly search for […]
Fear of failure is causing anxiety and stress among Gen Z
The Gen Z mental health crisis is growing rapidly across the world. A quick scroll through LinkedIn, Instagram or TikTok shows how Gen Z constantly chases opportunities. They create, innovate, and redefine success every day. Employers and brands see them as the most creative and ambitious generation, one that shapes modern work culture and breaks […]